What I Love vs. What I Eat, Vol. 5: “Toastless” French Toast

(For more on this once-and-future series, see this post. Or find all the harebrained episodes via tag in the sidebar.)

It’s a new dawn of eating and food preparation in our household. Cynically I call it the x diet, where x is anything I want but can’t have. Dairy free, gluten free, sugar free. There are other x’s but those are the big ones. Tons of fresh vegetables, many courtesy of our CSA, and lean protein. We feel great, and I can’t begin to express (without digressing more than I have already) how much easier and – dare I say it? – fun this is to do with your partner than attempting it on your own.

But of course I miss fancy desserts and sweet things in general, although honestly not that often. I sometimes crave them in the morning, and an egg white omelet loaded with spinach or kale and broccoli, tomatoes and white beans is pretty solidly in the savory camp. I found myself wanting the spiced, nutty, lightly sweet taste of good French toast – although never with syrup. Gross.

Now, how to capture that cinnamon-y, vanilla-y goodness without, um, the toast part?

Almond Egg White Rollups, or “Toastless” French Toast

1/2 cup liquid egg whites
1 large egg
1/2 cup unsweetened almond milk
8 drops clear liquid Stevia
1/2 teaspoonish vanilla extract
Cinnamon
2 tablespoons raw almond butter, unsweetened & creamy

Whip the egg with the egg whites and almond milk. Add Stevia, vanilla and cinnamon. Heat an egg pan over low-medium heat (on our stovetop, that’s about 4). Pour a thin, crepe-like layer of egg mixture into the pan. This recipe makes 2, so be mindful of how much you pour.

Be patient. Seriously. You want it to be almost done before you flip it, with no little egg droolies leaking out the sides. And when the time comes to flip, sometimes you do a great job, and sometimes you don’t.

You can usually rescue it when you slide the whole thing onto a plate. Place about a tablespoon of raw almond butter on one side of the egg, or smooth a thin layer across the whole thing. Gently roll it up.

I eat it plain, others prefer a garnish.

It’s just sweet enough to take the edge off, and the vanilla, cinnamon and almond are welcome flavors that I miss in a world of vegetables and lean proteins. The fat content might make you balk, but it’s healthy fats from the almonds so don’t be afraid of that number.

Gluten free, dairy free, sugar free. x diet, bring it on.

Nutritional info for 1 rollup (recipe makes 2): 178 calories, 11.1 grams fat, 46.5mg cholesterol, 3.3 grams carbs, 2.3 grams fiber, 1 gram sugar, 13.3 grams protein.

(It’s especially nice paired with a light kale and bean salad. For breakfast. I know, right?!”

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11 thoughts on “What I Love vs. What I Eat, Vol. 5: “Toastless” French Toast

  1. I am lactose intolerant and my boyfriend is trying to go gluten-free, so I decided to try it to to give him some moral support, You know how it is. But ever since i stopped eating cereal and bread I have been craving something sweet and filling. I thought I had come up with the greatest idea when I made toastless french toast for dinner tonight, but turns out there were a few recipes out there. Yours is the one that most resembles my improvised dinner and I look forward to trying some almond butter rollup next time i make it. However, I gotta share the add-ons I put on my batter. I hope you like them: I added a handful of crushed walnuts, 1/4 mashed ripe banana (instead of stevia) and about 3 tbsp oatmeal flakes.

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